What Is The Best Way To Stop Smoking Using Vape Kits?

The most popular, common and effective way to stop smoking is through nicotine replacement therapy, and the most popular NRT products in recent years have been vape kits.

Whilst nicotine patches, gum, lozenges and a wide range of other products are available and have worked very well for many people, vaping often helps people who have struggled with more regimented nicotine therapy treatments.

According to a 2021 study cited by the NHS, people were twice as likely to succeed by vaping as they were using other NRT products, assuming both were given the same level of face-to-face support.

They are significantly safer to use than cigarettes but are much closer in terms of mouthfeel and sensation to them than any other product of its type.

The best way to start is to buy a vape starter kit, but here are some tips and techniques to ensure you stop smoking for good.

Pick The Right Strength

The first step is choosing the right vape, and the right choice will often depend on your smoking habits and the levels of nicotine you need.

Addiction to smoking is a complex mix of physical, neurochemical and psychological components, and part of the reason why patches and lozenges do not work for everyone is that they do not match the nicotine hits that a smoker gets from a cigarette.

A vape is capable of doing this if you choose the right concentration of nicotine salts, and this can help reduce the temptation to both smoke and vape.

If you are only an occasional smoker, then there are lower concentrations you can opt for, and there are many e-liquid flavours available with no nicotine in them whatsoever.

Throw Out Your Cigarettes

Quitting cold turkey is not advisable and can even be counterproductive. However, if you are going to commit to vaping instead of smoking, try to reduce the temptation to smoke as quickly as you can.

Once you feel comfortable using your new vape, get rid of your cigarettes, tobacco and tobacco accessories as soon as you can.

The sooner you are only vaping rather than smoking and vaping at the same time, the sooner you can feel the benefits that come from avoiding the harms of tobacco.

Find Your Smoking Triggers

Everyone who smokes has certain triggers where the craving hits most, and having a vape to hand can help you avoid slipping into old habits when you face those triggers.

Stress and work smoking breaks are common triggers, as are nights out with people who smoke, having a meal, whilst driving or during a celebration.

Whether the trigger is the result of a behavioural pattern, an intense emotion, a social gathering or a consequence of withdrawal symptoms, having a vape to hand to provide a hit of nicotine can provide relief. 

Once you recognise your triggers, you can get accustomed to the telltale signs that you might need to distract yourself, whether by using a vape or finding another way to manage your cravings.

Know That It Gets Easier

The hardest step when quitting smoking is the first one. Once you make the decision that you want to stop and commit yourself to quitting, it starts to get easier.

The first few days are the hardest part of any stop-smoking journey, as there is a combination of emotional and physical withdrawal symptoms that can be difficult to manage. 

There is no shame in finding it tough at first and choosing a high-nicotine vape can sometimes be helpful to manage the cravings even if you are not necessarily a heavy smoker.

The strongest withdrawal cravings occur in the first three days; if you can get through the first 72 hours, you can beat smoking.

Whilst it varies from person to person, most people stop getting regular cravings after 28 days, so if you can get through a month without smoking, you are five times more likely to never smoke a cigarette again.

Use A Combination Of Nicotine Replacement Therapies 

Not only can you combine vaping with nicotine patches or gum, but it can also be a very effective way to quit, as it reduces the cravings you have overall without putting you into a withdrawal, whilst giving you a fast-acting supply of nicotine when cravings hit their hardest.

If you have been prescribed a nicotine-free medicine, you can use it in combination with a vape to stop cravings at their strongest. It will not take too long from this to ensure that you stay smoke-free for life.